This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you’ll be more comfortable sitting on an airplane. Watch the video to see fitness expert Lauren Williams demonstrate how to do it.
This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you’ll be more comfortable sitting on an airplane. Watch the video to see fitness expert Lauren Williams demonstrate how to do it.
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